Spiritual glow up

The Spiritual Glow Up process is designed to help you get rid of your personal limitations, manifest happiness, success, and ultimately live your best life.

Today I will show you several ways to progress spiritually.

  1. Change your self-talk and inner dialogues.
    As we know, what we say about ourselves greatly affects our mood, our self-confidence.This can help you, for example; putting on a mirror a piece of paper on which we write some positive sentences about ourselves so that we can quote them every day.
  2. Meditation.
    5-10 minutes of meditation in the morning or evening can greatly affect your mood. I prefer it in the morning because it kind of prepares me for a good day.
  3. Get out of your comfort zone.
  4. Relese your fear of judgment.
    I would say that this is one of the most difficult processes. We always worry about what people will say about us, how they will condemn us, and the truth is that someone will always condemn us. I have been struggling with this for a long time. Of course, I am still in the process, and I will deal with this topic on the blog and give advice that I learn from my experience.
  5. Heal, mentally.
  6. Say no.
    Don’t be too nice.
  7. Surround yourself with people who push you to do better.
    I will give you one example: I have always wanted to learn a language, but I never did anything about it, I just said I wanted to. Of course, only desire will not take us anywhere, so I started hanging out with a girl who was very interested in it and worked on it. How I watched every day if she did it automatically motivated me to start working, and I managed to learn

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