Physical glow up


After we have progressed spiritually, it is also important to progress physically.
Appearance is what everyone sees, of course it is not the most important thing, but the better we look, the better we feel.

  1. Start a Skincare Routine. This is the most important part of physical glow up, you must be good to your skin. You’ll wear it every day for the rest of your life.
  2. Drink more water.
    I know that everyone is saying this all the time, but it is really very important. Your skin gets better, you feel better, and it is good if you want to lose weight because sometimes we think we are hungry and in fact we are just thirsty.
  3. Get some exercise.
    Training is important for the body, you can join the gym and go with your friends. However, if you can’t afford it financially, you can always practise at home. If nothing else, at least a morning walk listening to your favorite music can be good for your body and soul.
  4. Slow down on the Junk Food and replace it with vegetables…
  5. Try New Makeup and Hairstyles.
    We can always improve the look of our hair and makeup, there are a bunch of videos on YouTube that can help us with that.
  6. Work on your posture.
    This is especially important if you have back problems, for example, every night before bed and in the morning when you get up, do 5 minutes of stretching.
  7. Renew your closet.
    Of course, shopping is always an amazing idea, but it is important to be careful not to spend a lot of money on something that will not look perfect. You should concentrate on buying clothes in one color because it is easiest to combine and always looks great.

“Beauty is in the skin! Take care of it, oil it, clean it, scrub it, perfume it, and put on your best clothes, even if there is no special occasion, and you’ll feel like a queen.”

— Fatima Mernissi

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