Some people are naturally happy alone. But for others, being solo is a challenge. If you fall into the latter group, there are ways to become more comfortable with being alone. Regardless of how you feel about being alone, building a good relationship with yourself is a worthy investment. After all, you do spend quite a bit… Read more Ways to be Happy Alone
A self-care day – mental health day – is a day that you completely dedicate to self-care. I always recommend taking at least one self-care day a week to really look after your mental health. Everyone approaches self-care differently. For some people, self-care means settling down on the sofa with a good book. For others maybe shopping,… Read more Self-care day
After the holidays I felt a little bit lazy and it was hard to get back on track and work out. So I decided to share with you some tips that help me with motivation and discipline. Decide what is your “why” You can’t always rely on external factors, such as a vacation, to motivate… Read more How to Motivate Yourself to Work Out
What is visualization? Visualization is simply a mental rehearsal. You create images in your mind of having or doing whatever it is that you want. You then repeat these images over and over again, daily for about five minutes a day. Some people can visualize clear images in their mind, while others can visualize only blurred images.… Read more POWER OF VISUALIZATION
We are all familiar with a lot of toxicity as far as that girl on TikTok and other social networks is concerned. Of course, every day is not perfect and not everything goes according to plan. Nothing is as perfect as it is presented on social media, so let’s in 2022 become a healthy girl… Read more ”that girl” habits for 2022
A natural part of life is the desire for progress. Progress is the onward or forward movement toward a goal or destination, all of which sounds simple, but can sometimes be complicated to achieve. Forgetting this and getting discouraged is why many people don’t reach their ultimate goals. Everyone wants to progress, whether in life, school,… Read more How to achieve your goals??
A night routine is the things you do immediately prior to going to bed. For example, it may be your habit to have a hot drink before going to bed, or perhaps you like to read a book in bed before going to sleep. Most people should aim for 7 to 9 hours of sleep each night.… Read more ‘THAT GIRL’ night routine
A morning routine is quite simply what it says. It’s a set of habits or emotions that you go through when you wake up. It helps to set your day up in the right way and can have some drastic effects on your focus and productivity. You could do anything from exercising and journaling to reading… Read more ‘THAT GIRL’ morning routine
Lately I was feeling like a side character of my life, even just an extra one, and that affected everything in my life. Effect my mood, my confidence, productivity and success. I am sure that I’m not the only one with this problem, so I started working on this, and I am going to share… Read more How to become the MAIN CHARACTER in your life
In today’s life, you cannot do anything without money. So, it is important to know how to work with money. Financial glow-up is not about making you rich or being able to retire early, that’s a lot more complicated. It is simply determining your money goals and learning how to use your money wisely to… Read more Financial Glow-up
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